DB Chest-Supported Row
Primary muscle
Back
Also works
Biceps, Shoulders
Pattern
Horizontal Pull
Equipment
Dumbbell, Adjustable Bench
Level
Beginner
Coaching cues
Lie face down on an angled bench (~45°). Let arms hang fully. Row to hip level — takes your lower back out of it so your back muscles do all the work.
Orion Coach programs the DB Chest-Supported Row for you. Sets, reps, and load that adapt to your recovery, in real time.
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