Feet-Elevated Glute Bridge

Primary muscle

Hamstrings

Also works

Glutes

Pattern

Hinge

Equipment

Bench, Floor Mat

Level

Beginner / Intermediate

Coaching cues

Heels on a chair or bench, body straight. Drive heels down and hips up — squeeze hamstrings hard at the top. Pause 1 sec.

Orion Coach programs the Feet-Elevated Glute Bridge for you. Sets, reps, and load that adapt to your recovery, in real time.