DB Pullover

Primary muscle

Back

Also works

Chest, Triceps

Pattern

Vertical Pull

Equipment

Dumbbell, Bench

Level

Beginner / Intermediate

Coaching cues

Lie across bench at your upper back. Arms extended overhead, slight elbow bend. Feel a deep stretch through your back and sides at the bottom.

Orion Coach programs the DB Pullover for you. Sets, reps, and load that adapt to your recovery, in real time.