Prone Y-T-W Raise
Primary muscle
Back
Also works
Shoulders
Pattern
Isolation
Equipment
Floor Mat
Level
Beginner
Coaching cues
Face down, forehead off the floor. Cycle arms through Y, T, W shapes — 3 reps each. Pinch shoulder blades every rep. This is a health movement, not a strength one.
Orion Coach programs the Prone Y-T-W Raise for you. Sets, reps, and load that adapt to your recovery, in real time.
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