Single-Leg Calf Raise

Primary muscle

Calves

Pattern

Isolation

Equipment

Floor Mat

Level

Beginner

Type

Single-side (unilateral)

Coaching cues

Stand on one foot on a step or stair edge. Drop heel below the step for a full stretch. Drive up to the top — squeeze 1 sec. Slow negative.

Orion Coach programs the Single-Leg Calf Raise for you. Sets, reps, and load that adapt to your recovery, in real time.