DB Single-Arm Flat Press
Primary muscle
Chest
Also works
Triceps, Core
Pattern
Horizontal Push
Equipment
Dumbbell, Bench
Level
Intermediate
Type
Single-side (unilateral)
Coaching cues
Lie on flat bench with one dumbbell. Plant your free hand on your hip. Your core fights rotation — that is the challenge. Full chest stretch at the bottom, strong press through the top.
Orion Coach programs the DB Single-Arm Flat Press for you. Sets, reps, and load that adapt to your recovery, in real time.
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