DB Russian Twist

Primary muscle

Core

Pattern

Core

Equipment

Dumbbell, Floor Mat

Level

Beginner / Intermediate

Coaching cues

Lean back ~45°, feet off floor. Rotate from core — not just arms. Touch DB to floor each side = 1 rep.

Orion Coach programs the DB Russian Twist for you. Sets, reps, and load that adapt to your recovery, in real time.