Seated Cable Row
Primary muscle
Back
Also works
Biceps, Forearms
Pattern
Horizontal Pull
Equipment
Cable / Rack Pulley
Level
Beginner
Coaching cues
Sit tall, slight forward lean to stretch at the start. Pull the handle to your stomach by driving your elbows back and squeezing your shoulder blades together. Don't yank with your lower back — keep your torso still.
Orion Coach programs the Seated Cable Row for you. Sets, reps, and load that adapt to your recovery, in real time.
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