Cable Tricep Pushdown
Primary muscle
Triceps
Pattern
Isolation
Equipment
Cable / Rack Pulley
Level
Beginner
Coaching cues
Pin your elbows to your sides — only your forearms move. Push the bar down to full extension and squeeze your triceps. Control it back up; stop when your forearms reach parallel so the elbows stay fixed.
Orion Coach programs the Cable Tricep Pushdown for you. Sets, reps, and load that adapt to your recovery, in real time.
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