DB Prone Y Raise
Primary muscle
Shoulders
Also works
Back
Pattern
Isolation
Equipment
Dumbbell, Adjustable Bench
Level
Beginner / Intermediate
Coaching cues
Lie face down on an angled bench. Raise arms in a Y shape overhead. Pinch your shoulder blades together at the top. Use tiny weight — this is a health movement, not a strength one.
Orion Coach programs the DB Prone Y Raise for you. Sets, reps, and load that adapt to your recovery, in real time.
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