DB Walking Lunge

Primary muscle

Quads

Also works

Glutes, Hamstrings

Pattern

Lunge

Equipment

Dumbbell

Level

Intermediate

Type

Single-side (unilateral)

Coaching cues

Dumbbells at your sides. Step forward into a lunge, soft rear knee toward the floor, then drive forward into the next step — keep moving, no static reset between reps. Long strides, torso tall.

Orion Coach programs the DB Walking Lunge for you. Sets, reps, and load that adapt to your recovery, in real time.

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