Seated Barbell Overhead Press

Primary muscle

Shoulders

Also works

Triceps

Pattern

Vertical Push

Equipment

Barbell, Power Rack, Adjustable Bench

Level

Beginner / Intermediate

Coaching cues

Set an upright bench in the rack. With your back supported, press the bar overhead without leg drive. Removing the standing stability demand lets you focus purely on shoulder strength. Keep your lower back from arching off the bench.

Orion Coach programs the Seated Barbell Overhead Press for you. Sets, reps, and load that adapt to your recovery, in real time.

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