Barbell Bent-Over Row
Primary muscle
Back
Also works
Biceps, Lower Back
Pattern
Horizontal Pull
Equipment
Barbell
Level
Beginner / Intermediate
Coaching cues
Hinge to ~45°, lower back flat, core braced. Pull the bar to your lower ribs/upper stomach — drive your elbows back and squeeze your shoulder blades. Control it down. Don't heave with your lower back.
Orion Coach programs the Barbell Bent-Over Row for you. Sets, reps, and load that adapt to your recovery, in real time.
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