DB Incline Press

Primary muscle

Chest

Also works

Triceps, Shoulders

Pattern

Horizontal Push

Equipment

Dumbbell, Adjustable Bench

Level

Beginner

Coaching cues

Set bench 30–45°. Upper chest emphasis. Keep elbows slightly tucked, avoid excessive shoulder flare.

Orion Coach programs the DB Incline Press for you. Sets, reps, and load that adapt to your recovery, in real time.