Single-Leg Glute Bridge

Primary muscle

Glutes

Also works

Hamstrings

Pattern

Hinge

Equipment

Floor Mat

Level

Beginner / Intermediate

Type

Single-side (unilateral)

Coaching cues

One foot flat, other leg extended straight. Drive through the planted heel — lift hips until body is one line. Don't let the hips tilt.

Orion Coach programs the Single-Leg Glute Bridge for you. Sets, reps, and load that adapt to your recovery, in real time.