DB Seated Push Press

Primary muscle

Shoulders

Also works

Triceps

Pattern

Vertical Push

Equipment

Dumbbell, Adjustable Bench

Level

Intermediate

Coaching cues

Bench upright (90°). Use a sharp hip rock to initiate the press — transfer that momentum overhead. You can go heavier than your strict press because of the hip assist. Reset fully between reps.

Orion Coach programs the DB Seated Push Press for you. Sets, reps, and load that adapt to your recovery, in real time.

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