Mountain Climber

Primary muscle

Core

Also works

Shoulders, Quads

Pattern

Core

Equipment

Floor Mat

Level

Beginner / Intermediate

Coaching cues

Push-up position. Drive knees to chest alternately. Hips stay level — no bouncing. Doubles as conditioning.

Orion Coach programs the Mountain Climber for you. Sets, reps, and load that adapt to your recovery, in real time.