Hollow Body Hold
Primary muscle
Core
Pattern
Core
Equipment
Floor Mat
Level
Intermediate
Coaching cues
On your back. Press your lower back flat into the floor — no gap. Arms extended overhead, legs low and straight. One rigid curved shape from fingertips to toes. The moment your lower back lifts, the set is over.
Orion Coach programs the Hollow Body Hold for you. Sets, reps, and load that adapt to your recovery, in real time.
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