DB Skull Crushers

Primary muscle

Triceps

Pattern

Isolation

Equipment

Dumbbell, Bench

Level

Beginner / Intermediate

Coaching cues

Lie on bench. Lower dumbbells to temples — elbows point to ceiling. Extend fully. Don't flare elbows.

Orion Coach programs the DB Skull Crushers for you. Sets, reps, and load that adapt to your recovery, in real time.