Bodyweight Squat

Primary muscle

Quads

Also works

Glutes

Pattern

Squat

Equipment

Floor Mat

Level

Beginner

Coaching cues

Feet shoulder-width, toes slightly out. Sit straight down — knees track over toes. Below parallel every rep. Chest tall.

Orion Coach programs the Bodyweight Squat for you. Sets, reps, and load that adapt to your recovery, in real time.