Pin Press

Primary muscle

Chest

Also works

Triceps, Shoulders

Pattern

Horizontal Push

Equipment

Barbell, Power Rack, Bench

Level

Intermediate

Coaching cues

Set the pins at your sticking height on the bench. Press from a dead stop off the pins — no bounce, no stretch reflex. Overloads a specific weak point in the press. Set safeties and use a controlled start; never grind this solo to failure.

Orion Coach programs the Pin Press for you. Sets, reps, and load that adapt to your recovery, in real time.

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