Nordic Curl Negative
Primary muscle
Hamstrings
Also works
Core
Pattern
Hinge
Equipment
Floor Mat, Anchor
Level
Intermediate
Coaching cues
Anchor your feet under something solid. Knees on a pad. Lower yourself forward as slowly as possible — fight every inch. Catch with your hands. 3-5 reps is plenty.
Orion Coach programs the Nordic Curl Negative for you. Sets, reps, and load that adapt to your recovery, in real time.
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