DB Flat Bench Press
Primary muscle
Chest
Also works
Triceps, Shoulders
Pattern
Horizontal Push
Equipment
Dumbbell, Bench
Level
Beginner
Coaching cues
Pinch your shoulder blades together before lowering. Touch dumbbells at chest level, elbows ~45° from your body. Push through your chest, not your shoulders.
Orion Coach programs the DB Flat Bench Press for you. Sets, reps, and load that adapt to your recovery, in real time.
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