DB Flat Fly

Primary muscle

Chest

Pattern

Isolation

Equipment

Dumbbell, Bench

Level

Beginner / Intermediate

Coaching cues

Slight bend in elbows throughout. Stretch at bottom, squeeze at top. Control the negative — 3 seconds down.

Orion Coach programs the DB Flat Fly for you. Sets, reps, and load that adapt to your recovery, in real time.