Barbell Incline Press

Primary muscle

Chest

Also works

Shoulders, Triceps

Pattern

Horizontal Push

Equipment

Barbell, Power Rack, Adjustable Bench

Level

Beginner / Intermediate

Coaching cues

Set the bench to 30–45° for upper-chest emphasis. Shoulder blades pinched, feet planted. Lower the bar to your upper chest with elbows ~45° from your torso, then press up and slightly back. Only perform with a spotter or safety arms set at chest height.

Orion Coach programs the Barbell Incline Press for you. Sets, reps, and load that adapt to your recovery, in real time.

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