DB Overhead Tricep Extension

Primary muscle

Triceps

Pattern

Isolation

Equipment

Dumbbell

Level

Beginner

Coaching cues

Standing, or seated on the floor. Hold one DB with both hands overhead. Long head stretch is the priority — elbows in, full range.

Orion Coach programs the DB Overhead Tricep Extension for you. Sets, reps, and load that adapt to your recovery, in real time.