Dip
Primary muscle
Chest
Also works
Triceps, Shoulders
Pattern
Vertical Push
Equipment
Dip Station
Level
Beginner / Intermediate
Coaching cues
Lock out at the top with shoulders down, not shrugged. Lean your torso slightly forward to bias your chest, lower until your upper arms reach parallel, then press back up. Add load via a belt once bodyweight gets easy.
Orion Coach programs the Dip for you. Sets, reps, and load that adapt to your recovery, in real time.
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