DB Kickback

Primary muscle

Triceps

Pattern

Isolation

Equipment

Dumbbell, Bench

Level

Beginner

Type

Single-side (unilateral)

Coaching cues

Bend forward at the hips, upper arm parallel to the floor. Only your forearm moves. Squeeze hard at full extension. Very light weight.

Orion Coach programs the DB Kickback for you. Sets, reps, and load that adapt to your recovery, in real time.