Barbell Front Squat
Primary muscle
Quads
Also works
Glutes, Core
Pattern
Squat
Equipment
Barbell, Power Rack
Level
Intermediate
Coaching cues
Bar rests on your front delts, elbows high and pointed forward. Keep your torso upright the whole way — chest up, elbows up. Sit straight down between your hips. If the elbows drop, the bar rolls.
Orion Coach programs the Barbell Front Squat for you. Sets, reps, and load that adapt to your recovery, in real time.
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