DB Seated Overhead Press

Primary muscle

Shoulders

Also works

Triceps

Pattern

Vertical Push

Equipment

Dumbbell, Adjustable Bench

Level

Beginner

Coaching cues

Bench at 90°. Start at ear level. Press straight up, slight inward arc at top. Don't fully lock out — keep tension.

Orion Coach programs the DB Seated Overhead Press for you. Sets, reps, and load that adapt to your recovery, in real time.