Decline Push-Up

Primary muscle

Chest

Also works

Triceps, Shoulders

Pattern

Horizontal Push

Equipment

Bench, Floor Mat

Level

Beginner / Intermediate

Coaching cues

Feet on bench, hands on floor. Upper chest emphasis. Same elbows-tucked cue as flat push-up.

Orion Coach programs the Decline Push-Up for you. Sets, reps, and load that adapt to your recovery, in real time.