Rack Pull
Primary muscle
Glutes
Also works
Back, Hamstrings, Lower Back
Pattern
Hinge
Equipment
Barbell, Power Rack
Level
Beginner / Intermediate
Coaching cues
Set the pins just above the knee. Hinge, brace, and pull to lockout, squeezing your glutes at the top. The shortened range means the strongest part of the deadlift — good for building lockout and back strength when a floor pull is too demanding.
Orion Coach programs the Rack Pull for you. Sets, reps, and load that adapt to your recovery, in real time.
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